The Community of Practice for Educators meets every fortnight to reflect on personal wellbeing and support one another’s growth journeys. After a recent session on creating a vision board, teachers […]
How do we respond when criticized, misunderstood, or judged? Emotional wellbeing is not only about reducing stress — it is also about building the capacity to navigate difficult human experiences
Research suggests that constructive self-affirmation can reduce stress, improve emotional regulation, and support resilience. When we intentionally repeat supportive statements like “I am learning”, or “I can handle this step by step”, we gradually train the mind to respond differently to challenges.
