Author name: Eikas Wellbeing Center

Conversations on Wellbeing | Dealing with Criticism

Eikas Wellbeing Center / May 11, 2026

How do we respond when criticized, misunderstood, or judged? Emotional wellbeing is not only about reducing stress — it is also about building the capacity to navigate difficult human experiences […]

Practices

Affirmations for a Stronger You

Eikas Wellbeing Center / February 21, 2026

Research suggests that constructive self-affirmation can reduce stress, improve emotional regulation, and support resilience. When we intentionally repeat supportive statements like “I am learning”, or “I can handle this step by step”, we gradually train the mind to respond differently to challenges.