Happiness in Four Pebbles
This meditation is a gentle reminder. It helps us reconnect with the strengths already within us by turning to nature as our guide.
Mindfulness
When We Worry About Someone We Love
Have you ever found yourself deeply worried about someone you love — perhaps a parent, a child, a partner, or a close friend? When we care for someone with all our heart, their happiness becomes inseparable from our own. Their smile lights us up. Their struggles weigh us down.
Sometimes, this concern becomes so intense that it feels like we are worried sick. We often explain it by saying, “I’m very attached to them.” But what does it really mean to care deeply for someone — and how can we take care of them, especially when we feel helpless?
Thich Nhat Hanh, the beloved Zen master, shares a story from the Pali Canon that offers gentle wisdom for such moments.
Where Does the Buddha Live?
We try many ways to find peace. We pray, visit places of worship, follow rituals, and read books.
But sometimes, even after all that, the fear or pain doesn’t go away.
What should we do then?
A young boy once asked Thich Nhat Hanh a question— one that may hold a gentle answer for our own search.
Wellbeing Saturdays
Wellbeing Saturdays – Join us in weekly guided meditations, mindfulness practices, reading and collective reflection. Fill this form to register and we will send you the login details for the
Life is Beautiful
In this practice, we celebrate life—with all its ups and downs. We reflect on the unique journey we’ve had so far and look ahead to a goal that feels true
Your Best Possible Self
We all wish to become better—to live lives that feel happy and meaningful. But in this pursuit, we can sometimes lose our way by looking outward—seeking validation or trying to
Self-Compassion Break
Think of a time when you sat with a friend in pain, offering comfort just by being there. Perhaps you’ve also felt the power of compassion yourself—the relief of being